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Oct 23, 2018 · Ketone supplements have been shown to decrease appetite, which may help you lose weight by eating less. In one study in 15 people of normal weight, those drinking a beverage containing ketone Mar 17, 2018 · How Keto Suppresses Appetite. The ketogenic diet, also known as the keto diet for short, is based on the increased consumption of natural fats and moderate amounts of protein, while at the same time drastically cutting back on carbohydrates. This puts your body in a state of ketosis, which means that it starts using pure fat to fuel itself. It sounds complicated, but there are some simple, natural ways you can achieve this. Never mind weight loss pills, synthetic weight loss supplements, and fat burners. Here’s how to reach your goals with a natural appetite suppressant. #1. Follow a Keto Diet. A keto diet is arguably the best appetite suppressant out there. Unlike eating fewer calories and other weight loss diets, keto helps balance your hormones, so you feel satisfied.