Learn how to find your optimal carb level on a low-carb, ketogenic diet. low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). I used diet pills years ago but have stopped using them about 3 years ago.
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To give you an idea, 70% of 2,000 calories is 1,400 calories. If you divide 1,400 by 9 (since one gram of fat equals 9 calories), you get 155.56 grams of fat per day. Keto Macro Calculator: Know Exactly How Many Carbs on Keto You Should Eat Admittedly, these percentages alone aren’t the best guide.
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