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If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.
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This is where exogenous ketone supplements, also called “keto pills,” are supposed to come in. For those using the ketogenic diet to lose weight, they can
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Mar 28, 2018 · • The keto diet is very low in carbohydrates which is the energy source the body prefers, especially the brain. • When you bring carbohydrates back into your diet, which you have to at some point, it’s easy to overdo it, and thus gain weight quickly. • The keto diet is not a realistic long-term solution as it is very restrictive.
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