Oct 23, 2019 Find out what makes it an essential fat-burning part of the keto diet a ketogenic diet forces your body to burn fat instead of glucose for fuel.
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Thinking about switching to this high-fat, low carb diet? Read on to learn some keto tips that'll help make the transition easy. The Spruce Eats / Leah Maroney The ketogenic, or keto, diet reverses the traditional food pyramid, emphasizing a high-fat, moderate protein, and low-carbohydrate diet. Ove
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The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.