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What else you should know: You should be on a low-fat diet (less than 30% of your daily calories from fat) before taking orlistat. Also, take a multivitamin at least 2 hours before or after taking

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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body. Elderly product information and advice including aids for independent living. Read genuine good and bad reviews.

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