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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
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28 Apr 2020 What Do Exogenous Ketones Do? · Lower blood glucose levels (1) · Reduce lactate buildup during endurance cycling (a sign of muscle
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