Maybe you've decided you're anti-diet, or perhaps you just want to enjoy meals without counting every macro. The key to transitioning off the low-carb, high-fat keto diet is to do it slowly.
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Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet (7, 8, 9, 10).
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These symptoms are commonly known as keto flu. Luckily, taking keto supplements can lessen the symptoms and make your transition into a keto lifestyle easier. As an energy booster if you’re an athlete. Especially if you’re doing endurance exercise, taking ketone supplements can be useful for helping you exercise for longer.
The ketogenic diet is is enjoying a surge of popularity these days and for good reason. Going “keto” can help you tap into your body’s stored fat—up to 100,000 calories of readily
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