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Increasing your intake of potassium- and magnesium-rich foods can counteract losses of these important minerals, too. Dark leafy greens, nuts, avocados and seeds are all keto-friendly foods that Your Ultimate Keto Diet Grocery List 1 Seafood. The picks above are a great source of healthy fats like omega-3 fatty acids, as well as other good-for-you 2 Low-carb vegetables. Starchy veggies such as carrots, yams, beets, turnips, sweet and regular potatoes should be 3 Low-sugar fruits.