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Oct 24, 2019 Yes, the keto flu, also known as the “carb flu,” is a real thing. The best approach would be to start with a typical low-carb diet and give your body time to adjust. salt and electrolytes by drinking sports drinks or taking supplements. If you're having a hard time falling asleep or sleeping through the night, Feb 21, 2020 For a long time, the general consensus among health experts was that we should limit what we consume in the hours before going to sleep.
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