It's similar to other low carb diets like Atkins or Paleo but differs in a few areas. The name Keto is short for Ketogenic. The idea is that you drastically reduce your carbohydrate intake and replace it with fat; this puts your body in a state of Ketosis. When you're body is in Ketosis, your body becomes extremely good at burning fat for energy.
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This probably shouldn’t be the first thing you buy for your keto kitchen, but eventually, you’ll end up buying this thermapen. It seams ridiculous to blow $80+ on a temperature probe but once you go through 5 other cheap ones, or burn your hand waiting for the temperature to stabilize, you’ll …
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